Harder, Better, Faster, Stronger

I’ve been thinking about what feels hard in yoga and in life. It’s funny how that changes over time. What once felt impossible might now feel accessible, and what used to be effortless can suddenly feel out of reach. Life has a way of humbling us like that. Hard isn’t always physical. Sometimes it’s emotional, like setting a boundary, or spiritual, like staying steady in uncertainty or finding grace when things don’t go as planned.

What feels hard or easy on the mat often mirrors what’s happening off it. As my body changes through injuries, healing, and aging, what challenges me has changed too. Hard might mean keeping up with a fast flow or slowing down and holding a pose until you meet your own resistance. Sometimes the hardest thing is stillness itself, showing up, lying down, and letting yourself rest.

A class can also feel hard when it’s confusing or poorly sequenced. Skilled yoga teachers work intentionally to design flows that make sense in your body, preparing you step by step. That kind of teaching shouldn’t be taken for granted. Seek out classes that feel safe, clear, and supportive, where you can explore challenge without confusion.

Every time you step on your mat, you practice choosing presence over perfection. An advanced practice isn’t about doing hard things, it’s about making the practice what you need that day. A practice isn’t great because it’s hard, it’s great because you leave feeling more connected, balanced, and fully yourself.